Summer Aerial Adult Intensive Classes Bern

Aerial Straps, Silks, Hoop and more!

Hanna and Jura are offering summer aerial intensive for all levels, beginner friendly, with a focus on building good foundations into working for more dynamic movements, vocabulary, or transitions between moves.

Each class will be working on 2 different apparatus’s and are limited to 12 people per class.

Whether you are just starting or want to learn sequences and more aerial movement theory, this is the perfect workshop 🙂

Learn more about Hanna

Learn more about Jura

We do have limited slots for low income individuals, please message us directly on Whatsapp to coordinate 🙂

There are 12 classes available:

Saturdays 9:45am-11:15am im Tanz Complex (click to expand for dates)

July 4, 11, 18, 25, Aug 1, 8, 15

Wednesdays 1830-1945h at Unisport (click to expand for dates)

July 22, 30, Aug 5

Thursday 1830-1945h at Unisport (click to expand for dates)

July 23, 31, Aug 6

When you register and pay, you’ll get access to the class calendar in order to reserve.

Reservations are a first come first serve basis.

Summer Adult Aerial Intensives

This summer intensive for adults is for all levels, with beginners welcome, and designed to cover aerial movement theory, strength and conditioning foundations, and create a base for students to learn how to start exploring and creating on their own!

It is perfect for those who can't touch their toes, to those looking to learn dynamics, backflags, or to anyone looking to try out various aerial disciplines to see if they like it!

Please Twint +41 77 276 58 34 to pay.

4 Pack: 35/class ( 140 chf total)

6 Pack: 30/class (180 chf total)

8 Pack: 25/class (200 chf total)

We do also have 2 low income spots for each class, which need to be reserved in advance.

Once you've paid, I'll send you a link to the class reservation page, please write your name on the dates to attend.

There is a max of 12 people per date.

Classes will have 2 different aerial apparatus between hoop, straps, silks, and hammock.

We start with a warm up, conditioning, 1-2 skill trainings, open exploration time, and cooldown.

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Are there any specific skills or moves you'd like to learn?

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Any injuries we should be aware of?

Liability and Media Consent

In relation to classes, tuition and general participation in aerial and circus skills training and related activities referred to as: “the Activities”.

I confirm that I know of no medical, physical or mental reasons why I would not be capable of performing the physical activity in which I choose to participate. I acknowledge my responsibility in communicating to a staff member prior to commencing activity, any physical and/or mental concerns affecting me which could conflict with participation in the Activities.

I assume all risks of injuries associated by participating in the Activities including, but not limited to falls, contact with other participants, exercises and techniques taught to me. Having read this waiver and knowing these facts, in consideration of accepting my participation in the Activities.

I agree to waive Bodywork by Jura, Jura Hau, Hanna Diane Seeman from any responsibility, liabilities, demands or claims of any kind arising out of my use of facilities or out of my participation in training, classes or anything else organised by or on behalf of Bodywork by Jura

I fully understand that this training requires an adequate warm up for my own safety and if I do not arrive in time for the warm up, you will have to warm up on your own before joining the class.

Media Consent:

I hereby consent to be recorded on video or photo for safety, training or promotional purposes. It is your responsibility to let us know if you do not consent for footage or photographs to be used for promotional purposes.

I am aware that I may take and share images but should anyone else appear in the footage, I must ask permission from them before usage or recording.

Bodywork by Jura, Jura Hau, and Hanna Diane Seemanmay share photos, footage, or other media (online or offline) for promotional or other purposes. Such sharing does not indicate or trigger any transferral of intellectual property rights over that or any other media.

I declare that I have read, understood and consent to this waiver of liability form regarding my safety and use of media.

I hereby declare I have no health concerns that would prevent me from participating in aerial activities

About Hanna Diane Seeman

Hanna began practicing aerial acrobatics in early 2018 and has been teaching since late 2020. Here in Bern, she primarily teaches aerial hoop and silk classes at Unisport Bern, but also occasionally leads classes in aerial yoga and aerial technique.

Thanks to an online course in “Aerial Anatomy” and a trainer certification program led by a physical therapist, she teaches with a solid foundation in healthy body mechanics.

In her classes, she always teaches in a playful way and with a love for aerial acrobatics, without losing sight of the technical aspects. Her goals in teaching are to help students learn new movement sequences and build strength.

Hanna on an aerial hoop at Unisport Bern

About Jura Hau

Jura is an international performer from Canada, now based in Bern.

They’ve been teaching aerials since 2022, with a specialty in aerial straps and has learned with some of the best coaches, like William Bonnet, Aaron Koz, Mathis Machuré, and more.

Their classes are always inclusive, trauma informed, full of really great knowledge while keeping things fun 🙂

With a science-based background in kinesiology, Jura’s classes emphasize injury prevention, careful technique, and accessibility.