Classes for flexibility with a focus on splits, bridges, and shoulder mobility.
This flexibility class is for all levels, and focuses on safely getting into square front splits, middle splits, and bridges. Small class sizes. Great for cross-training with any other sport for mobility, or to even help with your office posture.
Whether you can’t touch your toes or you’re almost at the splits, this is the perfect class for you 😉
Join our Flexibility Whatsapp group chat for updates and other offerings!
Next class:
Where: La Perla, Gerechtigkeitsgasse 21.
When: June 8, 10-11am
Cost: 25chf (low income slots available) Please Whatsapp me
Class size: 12 (6 spots available)
Are you a studio owner in Bern looking to add more classes? Please reach out 🙂